My Muscle Chef

Diced beef in a creamy coconut based Massaman curry served on brown rice. 

Note: Frozen goods

Carefully stir through tender beef mince, crushed tomatoes & carrot, topped with the rich tomato flavours of napolitana sauce makes this a dish you'll want to tell all your friends about.

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A classic family favourite using tender beef strips mixed with stroganoff sauce, tossed with mushroom, green pasta & broccoli. 

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Tender diced beef in a rich ragu sauce, served with creamy polenta & roasted vegetables.

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Lean chicken breast in a creamy tomato sauce served on a bed of saffron infused rice & green peas. 

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Chicken & greens don't need to be boring. Succulent chicken breast is topped with a chimichurri-infused mayo. Joined by a side of creamy pumpkin mash & green beans, this light, flavourful dish makes healthy eating exciting.

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Here's an offer you can’t refuse from the godfather of Italian pasta: Creamy chicken carbonara with tender chicken breast, beef rashers, mushrooms & parmesan cheese. Combined with ribbons of fettuccine made from durum wheat, it’s healthy, filling & most importantly, delizioso! 

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A healthy twist on an Aussie pub classic, the parmi. Mouth-watering chicken breast schnitzel is topped with chunky parmigiana sauce & tasty mozzarella cheese, which will get your taste buds salivating. Served with a side of creamy pumpkin mash & vegetables, enjoy this high protein hit without the guilt.

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A classic, family favourite that won't disappoint. Juicy, chicken tortellini mixed with chunky chicken breast pieces, mushrooms & beef rashers gives you the ultimate protein boost. Mixed in a delightful creamy boscaiola sauce & topped with decadent parmesan cheese, it's guilt-free comfort on a plate. 

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45g of protein never tasted better with chicken breast pieces & penne pasta mixed through a decadent sauce of vodka, cream & tomato. Low in sugar, yet a high in fibre meal to fuel your fitness goals.

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Taco seasoned chicken breast, basmati rice, black beans, capsicum & cabbage topped with a delicious chipotle mayo. 

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Diced chicken breast marinated in a coconut & turmeric curry served with pumpkin mash & green beans. 

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Our creamy chicken & mushroom pasta is a carb lovers dream! Tender chicken breast, mushrooms & spinach mixed through a creamy sauce with shell pasta. Now all you need to do is load it up with extra parmesan cheese for a drool worthy meal. 

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Golden, delicious chicken breast, coated in a breadcrumb mixture, served with chipotle mayo & roast potatoes. 

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Diced lean chicken breast stirred through a creamy garlic & herb risotto with vegetables. 

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Served with spiced tomato rice.

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Zesty chicken breast marinated in garlic, lemon & pepper, served on a bed of pea mash, topped with sundried tomato sauce. 

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Enjoy a protein-fuelled mix of golden potato wedges generously topped with savoury beef, black beans & a creamy layer of mozzarella cheese. This flavoursome & fibre-rich meal will give you a good source of protein whilst being light on your gut.

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A satisfying béchamel sauce is the key to a good mac & cheese - it’s a simple recipe but we’ve gone all-out to make it the creamiest & most delicious ever. Stirred through a good helping of macaroni with loads of cheese & chunks of pumpkin, it makes for a filling meal that will give you carbs to burn. Plus our version of this family fave has beef rashers for extra flavour & protein.  

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Marinated strips of chicken breast, served with tomato rice & green beans topped with a peri peri sauce. 

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Basil pesto chicken with penne pasta, green vegetables & a creamy sauce. 

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Malaysian-style peanut satay chicken curry served with basmati rice & green peas. 

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Slow cooked, ultra tender smokey BBQ brisket with a rich sweet potato, kale & feta mash. 

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Lean beef mince in home-style tomato & red wine sauce, seasoned with a special blend of herbs, served with spaghetti. 

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Ravioli stuffed with a creamy ricotta & spinach filling, coated in spinach & a home style pumpkin sauce. 

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Low calorie & packed with protein, this tender, diced chicken breast coated in a spicy hoisin & sriracha sauce, mixed with steamed broccoli & ramen noodles will bring that extra bit of spice to your life. 

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A Japanese favourite. Tender chicken marinated in tasty teriyaki sauce with green beans, cabbage & carrot served with basmati rice.

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Tender diced chicken breast coated in a delicious creamy green curry sauce mixed with tasty bamboo shoots, capsicum & green beans served with fluffy basmati rice. 

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Take a trip down Thailand's vibrant food streets with this traditional Thai stir fry. High in taste & low in calories with tender diced chicken mixed through a vibrant chilli peanut sauce with cabbage, capsicum & mushroom all on a bed of ramen noodles with crushed peanuts. Topped with extra chilli peanut sauce, we’ll be sure that nobody tells you off for slurping! 

Note: Frozen goods

High protein crisp bars packed with 22g of protein, gut-loving benefits & a satisfying crunch that will be sure to hit the spot after a good workout.

Specially developed by our team of dietitians, our recovery bars are loaded with all the protein, amino acids & electrolytes you need for that post-workout recovery.

• 30% protein 
• Indulgent protein creme layer
• BCAAs & electrolytes 
• Low carb

Start your day the right way with our oven baked oat slice, made with 100% Australian wholegrain oats & protein along with a unique gut health complex containing prebiotics & probiotics. 

Fuel your day with My Fuel. Packed with natural caffeine & taurine for a boost of energy, plus B vitamin complex for sharp focus.