My Muscle Chef

Diced grass-fed beef in a creamy coconut-based Massaman curry, served on brown rice. 

482 Calories

41.7g Protein

53g Carbs

9.9g Fats

Classic Australian dish, using grass-fed beef mixed with stroganoff sauce, tossed with mushroom and green pasta. 

449 Calories

39g Protein

44.5g Carbs

11.4g Fats

Grass fed Australian beef in a rich ragu sauce, served with creamy polenta and roasted vegetables.

330 Calories

37.2g Protein

18.1g Carbs

10.3g Fats

Slow cooked, ultra tender smokey BBQ brisket with a rich sweet potato, kale & feta mash.

393 Calories

40.5g Protein

37.4g Carbs

7.5g Fats

Lean beef mince in home-style tomato and red wine sauce, seasoned with a special blend of herbs, served with spaghetti. 

454 Calories

39.1g Protein

47.7g Carbs

9.2g Fats

Diced chicken breast & fresh vegetables served with a sweet chilli sauce and hokkien noodles. 

614 Calories

68.2g Protein

49g Carbs

14.4g Fats

Lean chicken breast in a creamy Napoli sauce served on a bed of saffron-infused rice and vegetable pilaf.

470 Calories

41.4g Protein

51.3g Carbs

9.6g Fats

Juicy and tender grilled chicken breast slices, seasoned with cajun spices served on a bed of southern-style brown rice.

484 Calories

48.4g Protein

37.8g Carbs

14g Fats

High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables. 

A traditional Spanish favourite! Tender and juicy chicken, mixed in with brown rice and spices to make a delicious hearty dish with a kick! 

457 Calories

42.4g Protein

38g Carbs

13.8g Fats

A colourful dish, made with taco seasoned chicken, loaded with basmati rice, black beans and cabbage tossed with delicious Chipotle Sauce.
560 Calories

63.8g Protein

48.7g Carbs

8.1g Fats

Golden, delicious chicken breast, coated in a breadcrumb mixture, served with roast potato.

454 Calories

44.3g Protein

44.4g Carbs

9g Fats

Delicious, dukkah-seasoned chicken breast and pepita-peppered pumpkin and kale salad are drizzled in a lovely lemon-tahini dressing. A truly aromatic, flavourful and fresh offering. 

Grilled slices of lean chicken breast, stirred through creamy garlic and herb risotto.

340 Calories

29.7g Protein

27.3g Carbs

11.6g Fats

Juicy, strips of chicken infused with lemon, garlic, herbs in a mustard sauce served with a crispy potato bake. 

606 Calories

67.5g Protein

37.4g Carbs

18.9g Fats

Zesty chicken breast marinated in garlic, lemon and pepper on a bed of pea mash, topped with sundried tomato sauce. 

354 Calories

39.2g Protein

18.3g Carbs

11.3g Fats

Encrusted strips of chicken breast, served with tomato rice topped with a creamy peri peri sauce.

449 Calories

48.2g Protein

36.1g Carbs

10.8g Fats

Basil pesto chicken with penne pasta, green vegetables & topped with pine nuts for some added crunch! 

475 Calories

42.2g Protein

34.4g Carbs

17.4g Fats

Malaysian-style peanut satay chicken curry served with basmati rice and green beans.

555 Calories

43.5g Protein

49.7g Carbs

15.9g Fats

Lightly spiced falafel balls with couscous salad and a smooth tahini dressing. 

548 Calories

22g Protein

63g Carbs

22g Fats

Mexican flavoured bowl with kidney beans, chilli, kale, sweet potato, and a zesty tomato salsa. .

305 Calories

13.4g Protein

38.6g Carbs

7.8g Fats

Strips of seitan, in a teriyaki sauce, with snow peas, broccolini and bok Choy served on brown rice. 

403 Calories

42.6g Protein

47.6g Carbs

3.2g Fats

A classic stew with pumpkin, chickpeas, and couscous, flavoured with warm Moroccan spices.  

286 Calories

12.6g Protein

44.9g Carbs

3.9g Fats

Ravioli stuffed with a creamy ricotta and spinach filling, coated in a home style pumpkin sauce. 

337 Calories

12g Protein

47.1g Carbs

9.7g Fats

A turmeric infused Thai curry served with green beans, cauliflower, carrots and sweet potato. 

315 Calories

10.2g Protein

46.8g Carbs

7.2g Fats

Layers of tomato, eggplant, zucchini, red capsicum, spinach & mushroom, a flavour experience in every layer! 

471 Calories

20g Protein

40g Carbs

24g Fats

221 Calories

8.5g Protein

20.3g Carbs

9.9g Fats

227 Calories

8.4g Protein

20.3g Carbs

10.5g Fats

215 Calories

8.1g Protein

3.9g Carbs

16.4g Fats

152 Calories

9.1g Protein

4.9g Carbs

8.4g Fats

205 Calories

9.6g Protein

10.5g Carbs

12.4g Fats

202 Calories

9.0g Protein

7.2g Carbs

13.1g Fats

Diced chicken breast and fresh vegetables served with a sweet chilli sauce and hokkien noodles. 

A hearty dish with a kick of spice! This high protein mix of beef mince, lentils and five bean mix is aromatic as it is filling. Served on a bed of basmati rice, enjoy the delightful aromas, spices and texture this dish has to offer. 

Diced beef in a creamy coconut based Massaman curry served on brown rice. 

• A classic family favourite using tender beef strips mixed with stroganoff sauce, tossed with mushroom, green pasta and broccoli. 

• Tender diced beef in a rich ragu sauce, served with creamy polenta and roasted vegetables. 

• Lean chicken breast in a creamy tomato sauce served on a bed of saffron infused rice and green peas. 

Juicy chicken breast slices seasoned with cajun spices, served on a bed of southern-style brown rice, topped with cajun sauce and grilled corn. 

High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy Chicken and Cauliflower Bake. We should probably mention that it’s super tasty too! The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful and a heavy hitter in this dish. This one has a subtle spicy kick and is loaded with extra vegetables. 

• Chicken and greens don't need to be boring. Succulent chicken breast is topped with a chimichurri-infused mayo. Joined by a side of creamy pumpkin mash and green beans, this light, flavourful dish makes healthy eating exciting 

It's hard to go wrong with this fragrant, flavourful, filling favourite. Biryani is a traditional, mildly spicy dish from India, but don't worry, it's nothing a heat novice can't handle. Basmati rice is adorned with chunky chicken, peas and carrots for a delight in every bite. 

A traditional Spanish flavourite! Tender and juicy chicken, mixed in with brown rice and spices to make a delicious hearty dish with a kick! 

A healthy twist on an Aussie pub classic, the Parmi! Mouth watering chicken breast schnitzel is topped with chunky parmigiana sauce and tasty mozzarella cheese, which will get your taste buds salivating. Served with a side of creamy pumpkin mash and vegetables, enjoy this high protein hit without the guilt. 

A twist on an Indian classic. Succulent chicken breast coated in a tikka masala sauce that packs flavour in every bite. A delicious chickpea dahl adds aroma and texture to this Indian dish, served with broccoli and turmeric spiced cauliflower for added veggie goodness. 

A classic, family favourite that won't disappoint. Juicy, chicken tortellini mixed with chunky chicken breast pieces, mushrooms and beef rashers gives you the ultimate protein boost. Mixed in a delightful creamy boscaiola sauce and topped with decadent parmesan cheese, it's guilt-free comfort on a plate. 

Taco seasoned chicken breast, basmati rice, black beans, capsicum and cabbage topped with a delicious chipotle mayo. 

Diced chicken breast marinated in a coconut and turmeric curry served with pumpkin mash and green beans. 

Golden, delicious chicken breast, coated in a breadcrumb mixture, served with chipotle mayo and roast potatoes. 

Diced lean chicken breast stirred through a creamy garlic and herb risotto with vegetables. 

Take a trip to Korea via your taste buds with this aromatic, colourful dish that’s even more delicious than it looks (which is very!). Baby corn, carrot and water chestnuts give a great amount of crunch amid the juicy beef. Spicy kimchi gives it an awesome tangy kick, with salt and spice in tasteful amounts. And as a bonus, it’s full of gut-friendly goodies! All on a soft bed of noodles, it’s your path to a healthy gut and a healthier you. 

Zesty chicken breast marinated in garlic, lemon and pepper, served on a bed of pea mash, topped with sundried tomato sauce. 

Superfoods with super taste! The festive flavours of Mexico abound in this nourishing health food bowl. On a base of healthy brown rice sits beans both black and kidney, sweet potato, grilled corn, roasted kale and smashed avocado. That'd be enough, with tonnes of flavour in every bite, but topped with a tomato-based sauce, it manages to be even more delicious. 

Full of flavour so you’re full of life, this super tasty miso-infused chicken stir-fry is absolutely stacked and gets an awesome savoury hit from the traditional Japanese seasoning. A medley of vegetables including carrot, corn and shallots are scattered throughout fresh ramen noodles. Shiitake mushrooms bring mouthwatering umami flavour and a sweet and savoury sauce ensures there's something new to savour in every single bite. 

Marinated strips of chicken breast, served with tomato rice and green beans topped with a peri peri sauce. 

Basil pesto chicken with penne pasta, green vegetables and a creamy sauce. 

Malaysian-style peanut satay chicken curry served with basmati rice and green peas. 

Slow cooked, ultra tender smokey BBQ brisket with a rich sweet potato, kale & feta mash. 

Lean beef mince in home-style tomato and red wine sauce, seasoned with a special blend of herbs, served with spaghetti. 

Ravioli stuffed with a creamy ricotta and spinach filling, coated in spinach and a home style pumpkin sauce. 

100% plant-based, 100% delicious. Our high protein, Vegan Butter Chicken boasts everything you love about this traditional mild Indian curry but is completely vegan-friendly! Served with green peas, quinoa, freekeh and brown rice, it’s flavourful, filling and fantastic fuel for your day. 

Whether you eat this top to bottom or side to side, each layer of this roasted vegetable lasagne is brimming with flavour and gorgeous textures. Just check out this laundry list of champion ingredients: tomato, zucchini, eggplant, mushroom, capsicum, spinach. It's like a supergroup of vegetarian delight and cashew nut sauce only adds to the decadence. 

A carnival of flavours and textures abound in this keto-friendly, high protein snack. A decadent red jelly made from real cranberries will tantalise your taste buds. A nutty, chocolate aroma will absolutely delight you. Chewy yet crunchy, it’s full of good fats and plant-based protein. Gluten free and low sugar too, it’s your new favourite, surely 

It’s like you’re eating the real thing, but low carb for all of our keto lovers! An authentic cookie dough taste coupled with its famed fudgy texture, it’ll melt both in your mouth and your heart. Choc chips complement a light crispiness in this high protein, low sugar snack that’s full of good fats. Gluten free and vegan friendly. 

No matter what sort of snack you’re eating, if it comes in this flavour, we bet it’s a favourite of yours. A strong minty aroma will get your taste buds tingling in anticipation. Dark choc chunks throughout give a rich flavour you won’t forget soon. All that and it still manages to be keto-friendly, high protein and vegan too. 

We’ve been busy bees at MYMC in concocting this delicious, low carb, high protein snack. A soft and chewy treat, hokey pokey pieces give that authentic honeycomb crunch to combine with an authentic honeycomb aroma. Made with plant-based protein, it’s full of good fats for keto followers and gluten free too. 

If you’re after a low sugar, high protein snack that’s full of plant-based protein and keto-friendly, you’re in the right place. Notes of zesty lemon and hints of coconut make for a tastefully tropical bar where nothing is overpowering. Soft and chewy yet with an enticing crispiness, it’s also gluten free and vegan. Ticks every box. 

Salted caramel has really made a name for itself in recent years. What was once an emerging favourite could now be called a classic. We think this high protein, low carb snack is a classic too. Sweet, salty, soft and chewy, it’s everything you want in a keto friendly snack. Full of flavour and plant-based protein, it’s a real winner. 

Banana bread in a bite and gluten free too! Real banana chips add a delightful crunch and authentic banana flavour, partnered perfectly with a pleasant presence of cinnamon throughout. Soft, chewy, sweet and rounded, this high protein snack is a great, vegan-friendly tribute to the real thing. 

Crumbly, crunchy and (somewhat obviously) nutty, this delightful combo is both earthy and tropical. Most importantly though? It’s super delicious. This healthy, high protein snack is also vegan, gluten free and low carb, so if the word “perfect” is creeping into your head, we completely understand. A rich boost of energy to pull you on through the 3pm dip. 

Satisfy your sweet tooth and caramel cravings with this chewy chunk of fantastic fudge. A creamy caramel taste and sweet aroma to match, the added bonus brownie bits add to a carnival of flavour. This low carb, high protein snack is soon to be high on your “must have” list. 

This chunk of choc is tasty as can be, with hints of malt giving way to a strong, yet not overpowering choc hit. Studded with popcorn pieces throughout, there’s plenty of flavour and texture in every bite. Vegan, gluten free and high in protein, what’s not to love? 

Stacked with crunchy nuts and rich dark chocolate, our Cookie Dough Protein Bite shows that healthy snacking can still be delicious and decadent. The high protein snack includes plant-based pea protein isolate to offer a tasty, vegan and gluten free snack option. Authentic cookie dough taste with none of the “slab of cookie dough on the couch” guilt. 

The best of both worlds feature in this decadent, fudgy bite. Lovingly made with dates, it’s heavily studded with hazelnuts and peanuts for that extra crispy crunch. It certainly won’t upset your nutrition tracking though, with the high protein snack containing 10g of the good stuff and is gluten free and vegan too. Perfect to curb your hunger whenever you need it. 

We all know peanut butter and choc flavours marry so well together, but have you ever mixed that with a drizzle of maple syrup? Well, we have and the results are a carnival of flavour all in one bite. This high protein, gluten free low carb snack is perfect as a pre-workout snack, post-workout refuel or boost to combat the afternoon wobble. 

Packed with heavenly milk chocolate chips, our Choc Chip Protein Cookie is a delicious high protein snack that will satisfy your sweet cravings and keep you feeling satisfied for longer. With 25g of whey protein, egg whites, gut friendly prebiotic fibre and only 8g sugar, our soft and chewy choc chip protein cookies are the perfect way to refuel post-workout or simply enjoy as an on-the-go snack. 

Satisfy your sweet tooth and caramel cravings without the guilt with our Salted Caramel and Macadamia Cookie. Soft and chewy, with 25g of whey protein, egg whites, gut friendly prebiotic fibre and only 7g sugar, it's the perfect hit of sweet and salty and sure to give your taste buds a hit post-workout or on-the-go. 

Indulge without the guilty conscience in our Triple Choc Protein Cookie, a decadent combination of milk, white and dark chocolate chips with a milk chocolate chewy centre. The perfect nutrition-packed cookie with 25g of whey protein, egg whites, gut friendly prebiotic fibre and only 8g sugar, it's the perfect way to refuel post-workout or simply enjoy as an on-the-go snack. 

A chocolate hit without the guilt, our high protein shakes are a delicious on-the-go drink with 30g of protein to help you get the most out of everyday. With creatine, L-carnitine and green tea polyphenols, it's nutritionally packed while being low in sugar and fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Kickstart your body with our delicious Mocha flavoured protein shakes, a delicious on-the-go drink with 30g protein to help you get the most out of everyday. With creatine, L-carnitine and green tea polyphenols, it's nutritionally packed while being low in sugar and fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Our convenient, high protein shakes in Vanilla and Cinnamon are a delicious on-the-go drink packed with 30g of protein to help you get the most out of every day. With creatine, L-carnitine and green tea polyphenols, it's nutritionally packed while being low in sugar and fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves.