My Muscle Chef

Diced beef in a creamy coconut based Massaman curry served on brown rice. 

Carefully stir through tender beef mince, crushed tomatoes & carrot, topped with the rich tomato flavours of napolitana sauce makes this a dish you'll want to tell all your friends about.

A classic family favourite using tender beef strips mixed with stroganoff sauce, tossed with mushroom, green pasta & broccoli. 

Tender diced beef in a rich ragu sauce, served with creamy polenta & roasted vegetables.

Lean chicken breast in a creamy tomato sauce served on a bed of saffron infused rice & green peas. 

Chicken & greens don't need to be boring. Succulent chicken breast is topped with a chimichurri-infused mayo. Joined by a side of creamy pumpkin mash & green beans, this light, flavourful dish makes healthy eating exciting.

Here's an offer you can’t refuse from the godfather of Italian pasta: Creamy chicken carbonara with tender chicken breast, beef rashers, mushrooms & parmesan cheese. Combined with ribbons of fettuccine made from durum wheat, it’s healthy, filling & most importantly, delizioso! 

A healthy twist on an Aussie pub classic, the parmi. Mouth-watering chicken breast schnitzel is topped with chunky parmigiana sauce & tasty mozzarella cheese, which will get your taste buds salivating. Served with a side of creamy pumpkin mash & vegetables, enjoy this high protein hit without the guilt.

A classic, family favourite that won't disappoint. Juicy, chicken tortellini mixed with chunky chicken breast pieces, mushrooms & beef rashers gives you the ultimate protein boost. Mixed in a delightful creamy boscaiola sauce & topped with decadent parmesan cheese, it's guilt-free comfort on a plate. 

45g of protein never tasted better with chicken breast pieces & penne pasta mixed through a decadent sauce of vodka, cream & tomato. Low in sugar, yet a high in fibre meal to fuel your fitness goals.

Taco seasoned chicken breast, basmati rice, black beans, capsicum & cabbage topped with a delicious chipotle mayo. 

Diced chicken breast marinated in a coconut & turmeric curry served with pumpkin mash & green beans. 

Our creamy chicken & mushroom pasta is a carb lovers dream! Tender chicken breast, mushrooms & spinach mixed through a creamy sauce with shell pasta. Now all you need to do is load it up with extra parmesan cheese for a drool worthy meal. 

Golden, delicious chicken breast, coated in a breadcrumb mixture, served with chipotle mayo & roast potatoes. 

Diced lean chicken breast stirred through a creamy garlic & herb risotto with vegetables. 

Served with spiced tomato rice.

Zesty chicken breast marinated in garlic, lemon & pepper, served on a bed of pea mash, topped with sundried tomato sauce. 

Enjoy a protein-fuelled mix of golden potato wedges generously topped with savoury beef, black beans & a creamy layer of mozzarella cheese. This flavoursome & fibre-rich meal will give you a good source of protein whilst being light on your gut.

A satisfying béchamel sauce is the key to a good mac & cheese - it’s a simple recipe but we’ve gone all-out to make it the creamiest & most delicious ever. Stirred through a good helping of macaroni with loads of cheese & chunks of pumpkin, it makes for a filling meal that will give you carbs to burn. Plus our version of this family fave has beef rashers for extra flavour & protein.  

Marinated strips of chicken breast, served with tomato rice & green beans topped with a peri peri sauce. 

Basil pesto chicken with penne pasta, green vegetables & a creamy sauce. 

Malaysian-style peanut satay chicken curry served with basmati rice & green peas. 

Slow cooked, ultra tender smokey BBQ brisket with a rich sweet potato, kale & feta mash. 

Lean beef mince in home-style tomato & red wine sauce, seasoned with a special blend of herbs, served with spaghetti. 

Ravioli stuffed with a creamy ricotta & spinach filling, coated in spinach & a home style pumpkin sauce. 

Low calorie & packed with protein, this tender, diced chicken breast coated in a spicy hoisin & sriracha sauce, mixed with steamed broccoli & ramen noodles will bring that extra bit of spice to your life. 

A Japanese favourite. Tender chicken marinated in tasty teriyaki sauce with green beans, cabbage & carrot served with basmati rice.

Tender diced chicken breast coated in a delicious creamy green curry sauce mixed with tasty bamboo shoots, capsicum & green beans served with fluffy basmati rice. 

Take a trip down Thailand's vibrant food streets with this traditional Thai stir fry. High in taste & low in calories with tender diced chicken mixed through a vibrant chilli peanut sauce with cabbage, capsicum & mushroom all on a bed of ramen noodles with crushed peanuts. Topped with extra chilli peanut sauce, we’ll be sure that nobody tells you off for slurping! 

High protein crisp bars packed with 22g of protein, gut-loving benefits & a satisfying crunch that will be sure to hit the spot after a good workout.

Specially developed by our team of dietitians, our recovery bars are loaded with all the protein, amino acids & electrolytes you need for that post-workout recovery.

• 30% protein 
• Indulgent protein creme layer
• BCAAs & electrolytes 
• Low carb

With 25g of whey protein, egg whites, gut friendly prebiotic fibre & only 8g sugar, our soft & chewy choc chip protein cookies are the perfect way to refuel post-workout or simply enjoy as an on-the-go snack. 

Soft & chewy, with 25g of whey protein, egg whites, gut-friendly prebiotic fibre & only 7g sugar, it's the perfect hit of sweet & salty.

The perfect nutrition-packed cookie with 25g of whey protein, egg whites, gut-friendly prebiotic fibre & only 8g sugar, it's the perfect way to refuel post-workout or simply enjoy as an on-the-go snack.

Indulge without the guilt with our irresistibly scrumptious protein muffins, freshly oven baked & packed with 16g of protein, 4g of prebiotic fibre with no artificial flavours. Satisfy your sweet cravings with a delicious banana flavoured soft centre with crunchy walnuts for the perfect on-the-go snack. 

Indulge without the guilt with our irresistibly scrumptious protein muffins, freshly oven baked & packed with 16g of protein, 4g of prebiotic fibre with no artificial flavours. Satisfy your sweet cravings with a delicious double choc flavoured soft centre, packed with heavenly dark & white chocolate chips for the perfect on-the-go snack. 

Indulge without the guilt with our irresistibly scrumptious protein muffins, freshly oven baked & packed with 16g of protein, 4g of prebiotic fibre with no artificial flavours. Satisfy your sweet cravings with a delicious raspberry flavoured soft centre, loaded with heavenly white chocolate chips for the perfect on-the-go snack. 

Start your day the right way with our oven baked oat slice, made with 100% Australian wholegrain oats & protein along with a unique gut health complex containing prebiotics & probiotics. With tasty dried apple pieces & cinnamon combined with chia seeds & pecans for extra crunch, these high protein oat slices are the perfect on-the-go breakfast or mid-morning snack when you need sustained energy to get you through the day. 

Start your day the right way with our oven baked oat slice, made with 100% Australian wholegrain oats & protein along with a unique gut health complex containing prebiotics & probiotics. With cocoa powder & creamy milk chocolate chips combined with chia seeds & almond pieces for extra crunch, these high protein oat slices are the perfect on-the-go breakfast or mid-morning snack when you need sustained energy to get you through the day. 

Start your day the right way with our oven baked oat slice, made with 100% Australian wholegrain oats & protein along with a unique gut health complex containing prebiotics & probiotics. With sweet maple syrup & moreish almond butter combined with chia seeds for extra crunch, these high protein oat slices are the perfect on-the-go breakfast or mid-morning snack when you need sustained energy to get you through the day. 

A chocolate hit without the guilt, our high protein shakes are a delicious on-the-go drink with 30g of protein to help you get the most out of everyday. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Feel refreshed from your first sip with this sweet & tasty mango & coconut flavour. Our high protein shakes are a delicious on-the-go drink with 34g of protein to help you get the most out of every day. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Kickstart your body with our delicious mocha flavoured protein shakes, a delicious on-the-go drink with 30g protein to help you get the most out of everyday. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Our strawberry flavoured protein shake will be sure to hit your sweet spot with 32g of protein to help you get the most out of everyday. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves.

Our convenient, high protein shakes in Vanilla a delicious on-the-go drink packed with 30g of protein to help you get the most out of every day. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Fuel your day with My Fuel. Packed with natural caffeine & taurine for a boost of energy, plus B vitamin complex for sharp focus.