My Muscle Chef

Diced chicken breast & fresh vegetables served with a sweet chilli sauce & Hokkien noodles. 

A vibrant South-East Asian dish that’ll give your tastebuds a kick with chilli sauce mixed through tasty chicken & colourful veggies, served on basmati rice. 

High protein mix of beef mince, lentils & five bean mix. Served on a bed of basmati rice, 

Beef strips slow cooked in a Mexican fajita sauce with sliced capsicum, served with basmati rice.

Diced beef slow cooked in a spicy madras sauce, served with basmati rice.

Diced beef in a creamy coconut based Massaman curry served on brown rice. 

Carefully stir through tender beef mince, crushed tomatoes & carrot, topped with the rich tomato flavours of napolitana sauce makes this a dish you'll want to tell all your friends about.

A deeply flavourful & rich Indian stew makes this Rogan Josh a hearty & aromatic dish that will warm you up through those cooler months. Tender chunks of beef, potato & fresh green beans coated in an exotic Rogan Josh sauce, served with fluffy basmati rice. It's not only healthy but filling too! 

A classic family favourite using tender beef strips mixed with stroganoff sauce, tossed with mushroom, green pasta & broccoli. 

Tender diced beef in a rich ragu sauce, served with creamy polenta & roasted vegetables.

Lean chicken breast in a creamy tomato sauce served on a bed of saffron infused rice & green peas. 

Savour this rustic blend with delicious beef mince flavoured with cajun seasoning & napolitana sauce with vegetables, served with tasty sweet potato wedges.

Beef mince slow-cooked in a crushed tomato sauce with mozzarella cheese & vegetables, topped on penne pasta.

High protein, low carb, keto-friendly; it’s pretty hard to go wrong with this cheesy chicken & cauliflower bake. We should probably mention that it’s super tasty too. The ugly cousin of broccoli, cauliflower is actually a superstar veggie; versatile, flavourful & a heavy hitter in this dish. This one has a subtle spicy kick & is loaded with extra vegetables. 

Chicken & greens don't need to be boring. Succulent chicken breast is topped with a chimichurri-infused mayo. Joined by a side of creamy pumpkin mash & green beans, this light, flavourful dish makes healthy eating exciting.

Here's an offer you can’t refuse from the godfather of Italian pasta: Creamy chicken carbonara with tender chicken breast, beef rashers, mushrooms & parmesan cheese. Combined with ribbons of fettuccine made from durum wheat, it’s healthy, filling & most importantly, delizioso! 

Basmati rice stir fried with chicken, peas, carrot & corn kernels in a sweet soy sauce.

Tender chicken breast pieces mixed through brown rice, scrambled egg, crunchy carrot, broccoli & peas seasoned with a delicate soy sauce.

A traditional Spanish flavourite. Tender & juicy chicken, mixed in with brown rice & spices to make a delicious hearty dish with a kick.

Diced chicken marinated in a creamy tomato tikka masala sauce served with basmati rice.

A twist on an Indian classic. Succulent chicken breast coated in a tikka masala sauce that packs flavour in every bite. A delicious chickpea dahl adds aroma & texture to this Indian dish, served with broccoli & turmeric spiced cauliflower for added veggie goodness. 

A classic, family favourite that won't disappoint. Juicy, chicken tortellini mixed with chunky chicken breast pieces, mushrooms & beef rashers gives you the ultimate protein boost. Mixed in a delightful creamy boscaiola sauce & topped with decadent parmesan cheese, it's guilt-free comfort on a plate. 

Taco seasoned chicken breast, basmati rice, black beans, capsicum & cabbage topped with a delicious chipotle mayo. 

Diced chicken breast marinated in a coconut & turmeric curry served with pumpkin mash & green beans. 

Our creamy chicken & mushroom pasta is a carb lovers dream! Tender chicken breast, mushrooms & spinach mixed through a creamy sauce with shell pasta. Now all you need to do is load it up with extra parmesan cheese for a drool worthy meal. 

Golden, delicious chicken breast, coated in a breadcrumb mixture, served with chipotle mayo & roast potatoes. 

Diced lean chicken breast stirred through a creamy garlic & herb risotto with vegetables. 

Served with spiced tomato rice.

Tender lamb gently simmered in a classic Indian korma sauce infused with creamy coconut & yoghurt. Accompanied by chunks of potato & baby spinach, served on basmati rice. 

Zesty chicken breast marinated in garlic, lemon & pepper, served on a bed of pea mash, topped with sundried tomato sauce. 

A satisfying béchamel sauce is the key to a good mac & cheese - it’s a simple recipe but we’ve gone all-out to make it the creamiest & most delicious ever. Stirred through a good helping of macaroni with loads of cheese & chunks of pumpkin, it makes for a filling meal that will give you carbs to burn. Plus our version of this family fave has beef rashers for extra flavour & protein.  

Served with spiced roasted potatoes & jalapeño relish. 

Pulled chicken lightly simmered in a Mexican tomato & chipotle sauce mixed through black beans & vegetables, served with basmati rice.

Packed with flavour, this tasty low-calorie Mexican meal combines tender, diced chicken breast with spicy tomato salsa, capsicum & sliced onion. Enjoy as it is, wrap it up in a tortilla, or create your own Mexican bowl. 

A taste of Thailand with tender beef strips cooked in a rich curry sauce with a fragrant mix of citrusy herbs & spices. Basil, coriander & lemongrass each add subtle notes to this lightly sweet, slightly spicy symphony of satisfaction. Baby corn, green beans & capsicum make each mouthful a unique taste sensation, served with basmati rice. 

Marinated strips of chicken breast, served with tomato rice & green beans topped with a peri peri sauce. 

A classic Italian risotto combining tender chicken breast with fresh basil pesto stirred through arborio rice, bursting with the goodness of pumpkin & peas. 

Basil pesto chicken with penne pasta, green vegetables & a creamy sauce. 

Malaysian-style peanut satay chicken curry served with basmati rice & green peas. 

Slow cooked, ultra tender smokey BBQ brisket with a rich sweet potato, kale & feta mash. 

Lean beef mince in home-style tomato & red wine sauce, seasoned with a special blend of herbs, served with spaghetti. 

Ravioli stuffed with a creamy ricotta & spinach filling, coated in spinach & a home style pumpkin sauce. 

Low calorie & packed with protein, this tender, diced chicken breast coated in a spicy hoisin & sriracha sauce, mixed with steamed broccoli & ramen noodles will bring that extra bit of spice to your life. 

Beef mince mixed in a tasty teriyaki sauce with vegetables. Served with basmati rice. 

Served with brown rice & vegetables.

Tender chicken lightly simmered in a Thai chilli basil sauce with green beans, capsicum & baby corn served with basmati rice.

Tender diced chicken breast coated in a delicious creamy green curry sauce mixed with tasty bamboo shoots, capsicum & green beans served with fluffy basmati rice. 

Take a trip down Thailand's vibrant food streets with this traditional Thai stir fry. High in taste & low in calories with tender diced chicken mixed through a vibrant chilli peanut sauce with cabbage, capsicum & mushroom all on a bed of ramen noodles with crushed peanuts. Topped with extra chilli peanut sauce, we’ll be sure that nobody tells you off for slurping! 

Whether you eat this top to bottom or side to side, each layer of this roasted vegetable lasagne is brimming with flavour & gorgeous textures. Just check out this laundry list of champion ingredients: tomato, zucchini, eggplant, mushroom, capsicum, spinach. It's like a supergroup of vegetarian delight & cashew nut sauce only adds to the decadence. 

On a base of healthy brown rice sits beans both black & kidney, sweet potato, grilled corn, roasted kale & smashed avocado. Topped with a tomato-based sauce. 

This chunk of choc is tasty as can be, with hints of malt giving way to a strong, yet not overpowering choc hit. Studded with popcorn pieces throughout, there’s plenty of flavour & texture in every bite. Vegan, gluten-free & high in protein.

The best of both worlds feature in this decadent, fudgy bite. Lovingly made with dates, it’s heavily studded with hazelnuts & peanuts for that extra crispy crunch. It certainly won’t upset your nutrition tracking though, with the high protein snack containing 10g of the good stuff & is gluten free & vegan too. Perfect to curb your hunger whenever you need it. 

We all know peanut butter & choc flavours marry so well together, but have you ever mixed that with a drizzle of maple syrup? Well, we have & the results are a carnival of flavour all in one bite. This high protein, gluten-free low carb snack is perfect as a pre-workout snack, post-workout refuel or boost to combat the afternoon wobble. 

It’s like you’re eating the real thing, but low carb for all of our keto lovers. An authentic cookie dough taste coupled with its famed fudgy texture, it’ll melt both in your mouth & your heart. Choc chips complement a light crispiness in this high protein, low sugar snack that’s full of good fats. Gluten-free & vegan friendly. 

We’ve been busy bees at MYMC in concocting this delicious, low carb, high protein snack. A soft & chewy treat, hokey pokey pieces give that authentic honeycomb crunch to combine with an authentic honeycomb aroma. Made with plant-based protein, it’s full of good fats for keto followers & gluten free too. 

Salted caramel has really made a name for itself in recent years. What was once an emerging favourite could now be called a classic. We think this high protein, low carb snack is a classic too. Sweet, salty, soft & chewy, it’s everything you want in a keto friendly snack. Full of flavour & plant-based protein, it’s a real winner.

With 25g of whey protein, egg whites, gut friendly prebiotic fibre & only 8g sugar, our soft & chewy choc chip protein cookies are the perfect way to refuel post-workout or simply enjoy as an on-the-go snack. 

Soft & chewy, with 25g of whey protein, egg whites, gut-friendly prebiotic fibre & only 7g sugar, it's the perfect hit of sweet & salty.

The perfect nutrition-packed cookie with 25g of whey protein, egg whites, gut-friendly prebiotic fibre & only 8g sugar, it's the perfect way to refuel post-workout or simply enjoy as an on-the-go snack.

You don’t have to be plant based or vegan to love these amazing plant-powered cookies. Oven baked & made from freshly roasted almonds & rich maple syrup they are packed with 20g protein, gut-friendly prebiotic fibre & have no artificial colours of flavours. Being nutritious & oh so tasty, they tick every box as the perfect snack. 

A mouth-watering combo of thick peanut butter & vegan chocolate chips in this delicious high 20g protein cookie serves as the perfect hunger-pang killer after any workout or as an on-the-go snack. Oven-baked with gut-friendly prebiotic fibre & no artificial colours & flavours, now you can have your cookie & eat it too. 

Indulge without the guilt with our irresistibly scrumptious protein muffins, freshly oven baked & packed with 16g of protein, 4g of prebiotic fibre with no artificial flavours. Satisfy your sweet cravings with a delicious banana flavoured soft centre with crunchy walnuts for the perfect on-the-go snack. 

Indulge without the guilt with our irresistibly scrumptious protein muffins, freshly oven baked & packed with 16g of protein, 4g of prebiotic fibre with no artificial flavours. Satisfy your sweet cravings with a delicious double choc flavoured soft centre, packed with heavenly dark & white chocolate chips for the perfect on-the-go snack. 

Indulge without the guilt with our irresistibly scrumptious protein muffins, freshly oven baked & packed with 16g of protein, 4g of prebiotic fibre with no artificial flavours. Satisfy your sweet cravings with a delicious raspberry flavoured soft centre, loaded with heavenly white chocolate chips for the perfect on-the-go snack. 

Start your day the right way with our oven baked oat slice, made with 100% Australian wholegrain oats & protein along with a unique gut health complex containing prebiotics & probiotics. With tasty dried apple pieces & cinnamon combined with chia seeds & pecans for extra crunch, these high protein oat slices are the perfect on-the-go breakfast or mid-morning snack when you need sustained energy to get you through the day. 

Start your day the right way with our oven baked oat slice, made with 100% Australian wholegrain oats & protein along with a unique gut health complex containing prebiotics & probiotics. With cocoa powder & creamy milk chocolate chips combined with chia seeds & almond pieces for extra crunch, these high protein oat slices are the perfect on-the-go breakfast or mid-morning snack when you need sustained energy to get you through the day. 

Start your day the right way with our oven baked oat slice, made with 100% Australian wholegrain oats & protein along with a unique gut health complex containing prebiotics & probiotics. With sweet maple syrup & moreish almond butter combined with chia seeds for extra crunch, these high protein oat slices are the perfect on-the-go breakfast or mid-morning snack when you need sustained energy to get you through the day. 

A chocolate hit without the guilt, our high protein shakes are a delicious on-the-go drink with 30g of protein to help you get the most out of everyday. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Feel refreshed from your first sip with this sweet & tasty mango & coconut flavour. Our high protein shakes are a delicious on-the-go drink with 34g of protein to help you get the most out of every day. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Kickstart your body with our delicious mocha flavoured protein shakes, a delicious on-the-go drink with 30g protein to help you get the most out of everyday. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves. 

Our strawberry flavoured protein shake will be sure to hit your sweet spot with 32g of protein to help you get the most out of everyday. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves.

Our convenient, high protein shakes in Vanilla a delicious on-the-go drink packed with 30g of protein to help you get the most out of every day. With creatine, L-carnitine & green tea polyphenols, it's nutritionally packed while being low in sugar & fat. Whether you're racing from the gym or home, or to the office, refuel your body with the nutrition it deserves.