My Muscle Chef

Diced grass-fed beef in a creamy coconut-based Massaman curry, served on brown rice. 

482 Calories

41.7g Protein

53g Carbs

9.9g Fats

Classic Australian dish, using grass-fed beef mixed with stroganoff sauce, tossed with mushroom and green pasta. 

449 Calories

39g Protein

44.5g Carbs

11.4g Fats

Grass fed Australian beef in a rich ragu sauce, served with creamy polenta and roasted vegetables.

330 Calories

37.2g Protein

18.1g Carbs

10.3g Fats

Slow cooked, ultra tender smokey BBQ brisket with a rich sweet potato, kale & feta mash.

393 Calories

40.5g Protein

37.4g Carbs

7.5g Fats

Lean beef mince in home-style tomato and red wine sauce, seasoned with a special blend of herbs, served with spaghetti. 

454 Calories

39.1g Protein

47.7g Carbs

9.2g Fats

Shredded grass-fed beef, stir-fried vegetables, brown rice and kale tossed with a Thai salad dressing and soy sauce. 

360 Calories

43.8g Protein

32.4g Carbs

4.5g Fats

Diced chicken breast & fresh vegetables served with a sweet chilli sauce and hokkien noodles. 

614 Calories

68.2g Protein

49g Carbs

14.4g Fats

Lean chicken breast in a creamy Napoli sauce served on a bed of saffron-infused rice and vegetable pilaf.

470 Calories

41.4g Protein

51.3g Carbs

9.6g Fats

Juicy and tender grilled chicken breast slices, seasoned with cajun spices served on a bed of southern-style brown rice.

484 Calories

48.4g Protein

37.8g Carbs

14g Fats

Succulent chicken breast mixed in mild coconut sauce, served with chickpeas, pumpkin and green beans. 

389 Calories

45.4g Protein

12.7g Carbs

15.9g Fats

A traditional Spanish favourite! Tender and juicy chicken, mixed in with brown rice and spices to make a delicious hearty dish with a kick! 

457 Calories

42.4g Protein

38g Carbs

13.8g Fats

A colourful dish, made with taco seasoned chicken, loaded with basmati rice, black beans and cabbage tossed with delicious Chipotle Sauce.
560 Calories

63.8g Protein

48.7g Carbs

8.1g Fats

Succulent poached chicken breast served with pumpkin, kale dressed in a delicious caesar sauce.

497 Calories

48.7g Protein

12.9g Carbs

26g Fats

Golden, delicious chicken breast, coated in a breadcrumb mixture, served with roast potato.

454 Calories

44.3g Protein

44.4g Carbs

9g Fats

Grilled slices of lean chicken breast, stirred through creamy garlic and herb risotto.

340 Calories

29.7g Protein

27.3g Carbs

11.6g Fats

Juicy, strips of chicken infused with lemon, garlic, herbs in a mustard sauce served with a crispy potato bake. 

606 Calories

67.5g Protein

37.4g Carbs

18.9g Fats

Zesty chicken breast marinated in garlic, lemon and pepper on a bed of pea mash, topped with sundried tomato sauce. 

354 Calories

39.2g Protein

18.3g Carbs

11.3g Fats

Encrusted strips of chicken breast, served with tomato rice topped with a creamy peri peri sauce.

449 Calories

48.2g Protein

36.1g Carbs

10.8g Fats

Basil pesto chicken with penne pasta, green vegetables & topped with pine nuts for some added crunch! 

475 Calories

42.2g Protein

34.4g Carbs

17.4g Fats

Flavorful shredded chicken marinated in paprika and taco seasoning, combined with tomato, cabbage and capsicum in a wholemeal tortilla. 

552 Calories

30.7g Protein

58.4g Carbs

20.3g Fats

Malaysian-style peanut satay chicken curry served with basmati rice and green beans.

555 Calories

43.5g Protein

49.7g Carbs

15.9g Fats

A Sri Lankan inspired chicken curry served on a bed of cauliflower rice. 

418 Calories

36.5g Protein

13.8g Carbs

22.8g Fats

Juicy pieces of sliced chicken with pan-fried vegetables served with a deliciously flavoured tarragon sauce. 

428 Calories

52.2g Protein

11.5g Carbs

18g Fats

Lightly spiced falafel balls with couscous salad and a smooth tahini dressing. 

420 Calories

17g Protein

46.9g Carbs

14.1g Fats

A creamy Malabar curry with chunky vegetables and tofu.

331 Calories

18.2g Protein

17g Carbs

20.1g Fats

Mexican flavoured bowl with kidney beans, chilli, kale, sweet potato, and a zesty tomato salsa. .

305 Calories

13.4g Protein

38.6g Carbs

7.8g Fats

Strips of seitan, in a teriyaki sauce, with snow peas, broccolini and bok Choy served on brown rice. 

403 Calories

42.6g Protein

47.6g Carbs

3.2g Fats

A classic stew with pumpkin, chickpeas, and couscous, flavoured with warm Moroccan spices.  

286 Calories

12.6g Protein

44.9g Carbs

3.9g Fats

Layers of tomato, eggplant, zucchini, red capsicum, spinach & mushroom, a flavour experience in every layer! 

278 Calories

8.9g Protein

24g Carbs

14.7g Fats

Ravioli stuffed with a creamy ricotta and spinach filling, coated in a home style pumpkin sauce. 

337 Calories

12g Protein

47.1g Carbs

9.7g Fats

A turmeric infused Thai curry served with green beans, cauliflower, carrots and sweet potato. 

315 Calories

10.2g Protein

46.8g Carbs

7.2g Fats

221 Calories

8.5g Protein

20.3g Carbs

9.9g Fats

227 Calories

8.4g Protein

20.3g Carbs

10.5g Fats

215 Calories

8.1g Protein

3.9g Carbs

16.4g Fats

152 Calories

9.1g Protein

4.9g Carbs

8.4g Fats

205 Calories

9.6g Protein

10.5g Carbs

12.4g Fats

202 Calories

9.0g Protein

7.2g Carbs

13.1g Fats