FoodLab Sydney

Moist & wholesome muffins made with ripe bananas, almond meal, dark chocolate, & a touch of spice. Naturally sweetened with maple syrup & finished with rich chocolate pieces – a gluten-free, nutty treat perfect for morning teas, meetings, or dessert platters.

Kickstart your morning with our Bacon & Egg Roll Platter, a crowd-pleasing breakfast option perfect for offices, meetings, & special events. Each freshly baked roll is filled with crispy, golden bacon & fluffy, perfectly cooked eggs, making every bite satisfying & delicious.

Treat your team to our Breakfast Bagel Platter, packed with a variety of flavours to satisfy every taste. Enjoy classic smoked salmon, hearty smashed broccoli falafel, & tasty ham & cheese bagels – all on freshly baked bagels.

Delight in our Carrot & Cardamom Muffin Bites, perfectly spiced with warming cardamom & a touch of sweetness from fresh carrot. Finished with a hint of citrus glaze, these soft, bite-sized muffins are ideal for breakfast, morning tea, or office catering.

A cozy, plant-based chia pudding inspired by classic cinnamon apple pie. Made with creamy coconut yoghurt, coconut milk, tender spiced apples, warming cinnamon, & a hint of maple, then finished with nutrient-rich chia seeds for a naturally sweet & wholesome treat. Perfect for breakfast, morning tea, or a healthy snack.

A fresh & nourishing bircher muesli made with creamy coconut yoghurt, rolled oats, & juicy strawberries, lightly sweetened with a touch of maple. Finished with shredded coconut & wholesome ingredients for a naturally delicious breakfast or snack. Perfect for breakfast meetings, morning tea, or a healthy grab-&-go option.

A refreshing, plant-based pudding made with creamy coconut yoghurt, coconut milk, & ripe mango blended with cardamom & a touch of maple. Finished with nutrient-rich chia seeds for a naturally sweet, wholesome treat. Perfect for a light breakfast, morning tea, or a healthy snack.

Start your day with our Egg & Cheese Roll Platter, a delicious & convenient breakfast option for groups. Each freshly baked roll is filled with fluffy eggs & perfectly melted cheese, making every bite warm, cheesy, & satisfying.

A refreshing, plant-based chia pudding made with ripe kiwi, creamy coconut milk, & a touch of matcha for a gentle energy boost. Balanced with zesty lime & natural sweetness, then finished with nutrient-rich chia seeds for a light, wholesome breakfast or snack. Perfect for breakfast, morning tea, or a healthy treat.

Note: Our platters are fixed & cannot be modified. Order by 2:00pm, 2 days in advance.

Indulge in our Mini Danish pastries, freshly baked to golden perfection with a buttery, flaky texture & filled with sweet fruit or creamy custard. These bite-sized treats are perfect for breakfast, morning tea, or sharing at office events.

Individual baked egg frittatas filled with baby spinach, sweet grilled capsicum, cherry tomatoes, & creamy feta. Light, protein-rich, & perfectly portioned – an ideal savoury option for breakfast meetings, morning tea, or corporate events.

Flaky, buttery croissants layered with Middle Eastern za’atar spice, baked until golden, & served as a share platter. A sophisticated twist on a classic pastry – perfect for breakfast spreads, morning teas, or corporate catering events.

Flaky butter croissants finished with a sprinkle of aromatic nut & spice dukkha, creating a unique sweet–savoury twist. A standout pastry platter that brings Middle Eastern flair to your morning tea, breakfast, or corporate event

A fusion dessert inspired by the classic Indian sweet Gajar Halwa. Moist spiced carrot cake topped with caramelised cardamom-scented carrots & raisins, baked until golden & fragrant. This nut-free version keeps all the rich flavour & texture while being allergy-friendly — an elegant, memorable dessert for morning teas, events, or shared catering platters.

Enjoy the rich, decadent taste of our Dulce de Leche Brownies. Fudgy & moist, these brownies combine the natural sweetness of sweet potato with a creamy dulce de leche swirl, creating a unique & indulgent dessert experience.

Enjoy our gluten-free friands platter, featuring an assortment of 18 freshly baked friands crafted with premium ingredients & bursting with flavour. Light, moist, & delicately sweet, these gluten-free favourites are perfect for morning tea, office meetings, special occasions, or sharing with colleagues & guests. Available in an 18-piece platter.

Golden, crispy halloumi & charred broccolini come together in this fresh & satisfying salad. Layered with roasted cauliflower, fragrant spinach rice & tangy pickled fennel, then finished with a sweet & savoury honey mustard dressing. Packed with texture, colour & Mediterranean-inspired flavour, it's a wholesome lunch that delivers on both taste & nourishment.

Fragrant, light, & crunchy with the perfect sweet–sour umami balance. Vermicelli noodles tossed with fresh herbs, pickled carrot, cucumber, charred broccoli, & lettuce. Finished with chicken larb, crispy fried shallots & a zesty lemongrass dressing. A refreshing & vibrant choice for shared catering.

Tons of flavour, aromatic, & deeply satisfying. A hearty base of curried quinoa & baby lettuce layered with roasted pumpkin & refreshing kachumber salad (cucumber, tomato). Finished with masala-roasted seeds & a cooling coconut mint chutney drizzle. A bold yet balanced salad that's perfect for sharing at corporate lunches & events.

Colourful, fresh & packed with Mediterranean-inspired flavour, this vibrant salad combines herbed couscous with roasted capsicum, pickled cucumber & baby spinach. Topped with crunchy roasted chickpeas & finished with a tangy pomegranate dressing.

Our signature toastie platter is a guaranteed crowd-pleaser, freshly prepared in-house with quality ingredients & toasted to golden perfection. Perfect for meetings, events, & shared catering tables. This platter contains 4 large toasties, cut in half.

Fragrant, light, & crunchy with the perfect sweet–sour umami balance. Vermicelli noodles tossed with lettuce, pickled carrot, cucumber, charred broccoli, & fresh herbs. Finished with crispy fried shallots & a zesty lemongrass dressing. A refreshing & vibrant choice for shared catering.

Enjoy our gluten-free mixed sweet platter, featuring a delicious assortment of handcrafted treats including raw peanut bars, assorted friands, & almond chocolate muffins. Made with quality ingredients & full of flavour, this gluten-free selection is perfect for morning tea, office gatherings, celebrations, or sharing with guests who appreciate a sweet treat without compromising on taste. Available in a 36-mini-piece platter.

Fresh, vibrant & packed with premium ingredients, this elevated salad combines smoked salmon with baby potatoes, crisp cucumber, spinach, pickled fennel & fragrant fresh dill. Finished with creamy lemon herb mayo, crispy shallots & a crunchy sesame nori crisp, it delivers the perfect balance of richness, freshness & texture.

Kickstart your morning with our breakfast muffin platter, a crowd-pleasing option perfect for offices, meetings, & special events.

A selection of:

• Chocolate
• Blueberry
• Orange & poppy seed
• Apple

A fresh Middle Eastern twist on a classic favourite, this satisfying salad combines crisp cos lettuce with za'atar grilled chicken, shaved parmesan & golden sourdough croutons. Finished with a rich & creamy tahini Caesar dressing, it delivers the perfect balance of familiar flavours & modern flair.

Choice of 2 hot proteins, 2 savoury vegan sides, 1 pastry item. Comes with fruit salad.

Main Course Includes:

• Jerk Chicken with Pineapple Salsa (DF,GF,H)(Contains Soy)
• Caribbean Pepper Steak (DF,GF)(Contains Soy)
• Caribbean Spiced Pumpkin (DF,GF,VG,V)(Contains Soy)

Includes:

• Rice & Peas: Coconut rice with kidney beans (DF,GF,VG,V)
• Caribbean Slaw: Crunchy cabbage & carrot with lime dressing (DF,GF,VG,V)
• Tropical Fruit & Mint Salad: Mango, melon & pineapple tossed with citrus (DF,GF,VG,V)
• Cornbread Muffins & Mango Chutney: Sweet & savoury island staples (V)(Contains Egg)

Main Course Includes:

• Sticky Soy & Ginger Glazed Chicken (HF)
• Miso Beef Strips (HF)
• Miso-Glazed Eggplant Steaks (VG,V)

Includes:

• Vermicelli Noodles with Chilli Mushrooms: Fresh noodle salad with a mild kick (VG,V)
• Pickled Cabbage & Herb Slaw: Crisp, citrusy & fresh (VG,V)
• Edamame & Wakame Seaweed Salad: Protein-rich greens with sesame dressing (VG,V)
• Charred Broccoli with Gochujang: Spicy Korean-style grilled vegetables (VG,V)

Main Course Includes:

• Saffron & Lime Chicken Skewers (DF,GF,HF)
• Beef & Herb Kofta (DF,GF,HF)
• Broccoli Falafel (DF,GF,VG,V)

Includes:

• Jewelled Persian Rice: Golden rice with sultanas, orange zest & warm spice (DF,GF,VG,V)
• Fattoush Salad: Crisp pita, tomato & sumac-lemon dressing (DF,VG,V)
• Roasted Beet & Orange Salad: Earthy beetroot, pomegranate & dill (DF,GF,VG,V)
• Minted Yoghurt & Zhoug Sauce: Cooling yoghurt with herbal heat (GF,V)

Main Course Includes:

• Achiote Chicken Pollo Asado (GF,HF)
• Cuban Mojo Roast Pork (GF)
• Black Bean & Sweetcorn Fritters(GF,VG,V)

Includes:

• Garlic & Herb Couscous with Charred Corn: Fluffy grains with herbs, black beans & charred sweetness (VG,V)
• Carrot & Tomato Salsa Salad: Fresh & tangy, with Peruvian flair (GF,VG,V)
• Tomato & Herb Rice: Spicy, flavorful & delicious tomato-infused steamed rice (GF,VG,V)
• Creamy Avocado & Lime Crema: Smooth, zesty coconut & avo sauce for topping (GF,VG,V)
• Corn Chips (GF,VG,V)

Main Course Includes:

• Coconut Lemongrass Chicken Curry (DF,GF,HF,Contains Sesame,Soy)
• Slow-Braised Lemongrass Beef Brisket (DF,GF,HF,Contains Sesame,Soy)
• Lentil & Sweet Potato Curry (DF,GF,VG,V)

Includes:

• Lemon Rice: Basmati rice with mustard seeds & citrus (DF,GF,VG,V.HF)
• Spicy Indonesian Cucumber Salad: Refreshing & lightly fiery (DF,GF,VG,V,HF)
• Green Cabbage & Carrot Slaw: Crunchy, zesty salad with peanuts & lime (VG,V,GF)(Contains Nuts)
• Carrot Raita: Cool & tangy condiments (GF,V.HF)
• Fresh Roti (V,HF)(Contains Sesame)

Main Course Includes:

• Suya-Spiced Grilled Chicken Thighs (GF)
• Chermoula-Roasted Cauliflower Steaks (GF,VG,V)
• Chermoula-Grilled Beef Strips (GF)

Includes:

• Fragrant Jollof Rice: Tomato-based rice infused with spice & sweetness (GF,VG,V)
• Carrot, Lettuce & Herb Salad: Crisp vegetables in a refreshing citrus dressing (GF,VG,V)
• Spiced Couscous & Date Salad: Sweet, nutty couscous with roasted vegetables & mint (VG,V)
• Tahini-Yassa Sauce: Creamy sesame sauce with Senegalese-style tang (GF,VG,V)(Contains Sesame)