'Spring into you' Wellness Lunch & Learn Series image 1
'Spring into you' Wellness Lunch & Learn Series image 2
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'Spring into you' Wellness Lunch & Learn Series

by Cuppa of Life

Live Streaming

Logo for 'Spring into you' Wellness Lunch & Learn Series

From $99

Unlimited

1 Hr Sessions

Kit Included (Optional)

Overview

A 4-week conversational learning series designed to help your team spring into a better way of living. With the continued stresses that all our teams have encountered over the last 18 months, this is one series not to be missed. 

We have curated 4 x 60-minute masterclasses with 4 incredible experts who will provide your team with the relevant tools needed to look after their well-being.

September 2nd, 9th, 16th & 23rd

What's Included

1. All 4 x Live Sessions (Live polls, chat room interaction and compelling content)

2. Replays for 30 days (Missed the live sessions? Get access to a replay for 30 days)

3. Takaway Documents (Sent after each session with appropriate links & collateral)

4. Marketing Assets (We supply everything you need to promote this to your team)


Add-on Packs Optional:

Wellbeing care pack (from $20 per person)

What You'll Need

Just bring yourself, nothing else! 

How To Participate

Join a Video Call

After you book you'll receive marketing assets to appropriately promote this series to your teams. On the scheduled days, use Zoom to participate on your desktop or mobile device. 

About The Hosts

Dr Carmel Carrington - Improving your sleep health, Week 1 - 2nd Septemtber 12pm (AEST)

Here are the three things you & your team will learn:

1. An understanding of the science of why sleep is fundamental to how we think, feel and behave.

2. The realisation that there are not 2, but 3 pillars of health, exercise, nutrition and SLEEP, and all 3 are essential to our success and ongoing good health.

3. Knowledge to allow the discovery of personal sleep stealers and access to tools, based on clinical research, to enable good sleep on a nightly basis.  

Dr Delia McCabe - Nutrition for brain health & stress resiliency, Week 2 - 9th September 12pm (AEST)

Here are the three things you & your team will learn:

1. What the brain really needs to function well – Macro and micro-nutrients

2. Paleo, Keto, Vegan, Intermittent fasting – which is best for brain and stress-resiliency

3. How to make changing our diets fun - replacement versus removal stops us feeling deprived

Kerri Pottharst - Gold medal mindset for fitness goals, Week 3 - 16th September 12pm (AEST)

Here are the three things you & your team will learn:

1. Learn how to uncover your true purpose to dig deep in discovering why YOUR health and fitness is important to you. This purpose will be your main driver throughout your journey.

2. Learn the exact process on how to plan out your journey to improved health and energy levels, so it is easy to execute and sustainable.

3. Learn how to deal with any setbacks, fears or doubts as they will for sure pop up from time to time.

Chelsea Pottenget - Clarity in a world of distractions, Week 4 - 23rd September 12pm (Aest)

Here are the three things you & your team will learn:

1. How to optimise your morning ritual 

2. How to remove digital distractions so you can perform at your best

3. Setting boundaries and an effective strategy to win back an hour of your work day

Enquire now

Preferred date and time